Assess Your Well Being

Answer these provocative, soul-searching questions to discover which of your chakras are strong, or need a tune-up. Do your best to honestly jot down where you are on a scale of 1 (being the least true) to 10 (being the most true) in response to each of the questions.

You will end up with seven separate scores. The highest scores show you which chakras are functioning smoothly and bring their full gifts into your life. Mid-range scores indicate some attention is needed to rebalance those chakras. Lowest scores serve as red flags and show you which chakras are holding you back and require the most urgent focus.

Once you determine where your energies are blocked you can find ways to address each one in turn in the Chakra Clearing Guide available on the products page, or address this during your coaching sessions with Dhyanis.

Instructions

1. Discover which of your chakras are strong and which are not by answering the following provocative, soul-searching questions. Notice the seven sections, representing your full range of thoughts, feelings and actions.
2. Respond to six questions (A – F) in each category by jotting down your honest self assessment, on a scale of 1 (lowest) to 10 (highest).
3. Compare your answers to the key at the end of each section. Identify areas where you may need help.

Chakra Profile Quiz

How do I feel when I look in the mirror?
A. I love my physical appearance.
B. I look into my own eyes and appreciate who I am.
C. I confidently meet the challenges that change brings into my life.
How well do I manifest?
D. I am happy with my career and I am good at what I do.
E. The universe provides me with everything I need and desire.
F. I maintain a healthy body and ideal weight.
Answer key
Total Score 7 – 23: Your Root Chakra needs immediate attention.
Total Score 24 – 41: Your Root Chakra could use strengthening.
Total Score 42 – 60: You are well grounded.

How are my relationships?
A. I attract compatible, nurturing, inspiring partners and friends.
B. I am in touch with my feelings and set good boundaries.
C. I invite pleasure, sensuality and passion into my life.
Do I express my creativity?
D. I am relaxed, receptive, and “go with the flow.”
E. I take time for creative endeavors or hobbies that nourish my soul.
F. Creative ideas, solutions, and people show up regularly in my life.
Answer key
Total Score 7 – 23: Your Sacral Chakra is out of balance and needs immediate attention.
Total Score 24 – 41: Your Sacral Chakra could use some strengthening.
Total Score 42 – 60: You are well connected to your creativity and sexuality.

How effective am I in the world?
A. I speak my mind with confidence and without fear of rejection.
B. I inspire and empower others to their full potential.
C. I use my personal power and unique talents to make a difference in the world
How much do I trust myself?
D. I can remain centered and open, even when things do not go my way.
E. I have discipline and endurance when faced with challenges.
F. I feel worthy of a loving, abundant and harmonious life.
Answer key
Total Score 7 – 23: You are not in your own power and your Solar Plexus Chakra needs immediate attention.
Total Score 24 – 41: Your Solar Plexus Chakra could use conscious strengthening.
Total Score 42 – 60: You have good self esteem and are comfortable with your power.

How balanced are my thoughts and feelings?
A. I sit up straight and walk tall.
B. My blood pressure stays at even keel.
C. I am grateful for my life and everyone around me.
How compassionate am I?
D. I get along with people and they feel comfortable opening up to me.
E. I forgive those who have trespassed against me.
F. I am forgiving and tender towards myself.
Answer key
Total Score 7 – 23: Your Heart Chakra is out of balance and needs immediate attention.
Total Score 24 – 41: Your Heart Chakra could use some strengthening.
Total Score 42 – 60: You have loving relationships, steady emotions, and self-acceptance.

How well do I communicate?
A. I am able to clearly express my ideas and emotions.
B. I am committed to speaking my truth, even when it might be received as unpopular or uncomfortable.
C. People value my contributions.
How developed is my Will Power?
D. I follow through with my ideas.
E. If I discover an old belief pattern that no longer serves me I work to change it.
F. I am a peaceful leader, influencing others through my expertise and humanity.
Answer key
Total Score 7 – 23: Your Throat Chakra is weak and needs immediate attention.
Total Score 24 – 41: Your Throat Chakra needs strengthening.
Total Score 42 – 60: Your communication skills are well-developed and you believe in yourself fully.

How active is my imagination?
A. I am easily able to visualize myself in improved circumstances.
B. I have a clear idea of my true purpose and the direction of my life.
C. Meditation and/or affirmations work for me.
How well does my intuition guide me?
A. I make accurate decisions based on my intuition.
B. I can trust my assessment of other people intentions.
C. I can source solutions to problems through dreams or other “signs.”
Answer key
Total Score 7 – 23: Your Pituitary Chakra is weak and needs immediate attention.
Total Score 24 – 41: Your Pituitary Chakra needs a more balanced influence in your life.
Total Score 42 – 60: You have a clear mental field and are tuned in to source.

How active is my spiritual life?
A. I know I am primarily a spiritual being now embodied in a human experience.
B. I believe that I am not alone and am constantly supported for my higher good, even at times of great challenge.
D. I understand that death is merely a transition of soul to another level of spiritual attainment.
How do I tend to spirit on a daily basis?
A. I acknowledge the divine worth of all living creatures – people, animals, plants – and work to alleviate all suffering.
B. I read inspirational books or quotes and seek out inspirational speakers or teachings.
C. I have a consistent practice of prayer or meditation.
Answer key
Total Score 7 – 23: Your Crown Chakra is weak and immediate attention will improve your life.
Total Score 24 – 41: You could put more focus on Crown Chakra activities.
Total Score 42 – 60: You are grounded in your faith and are unstoppable.

Scoring and Results
Scores in the highest range show you which chakras are functioning smoothly and bring their full gifts into your life. Mid-range scores indicate some attention is needed to rebalance those chakras. Lowest scores serve as red flags and show you which chakras are holding you back and require the most urgent focus.

Once you determine where your energies are blocked, you can find ways to address each one in turn in the Chakra Clearing Guide available on the products page, or consult with Dhyanis during your coaching sessions.